Class Schedule

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Power Fitness Kickboxing
Description of Power Fitness Kickboxing class
Adult Kempo Jiu-Jitsu
Self Defense, Ages 14 years and older
Little Dragons
4-5 Years Old. All Belts
Dragons - Beginner
Ages 6-13 White, Yellow, and Orange Belts
Dragons - Intermediate
Ages 6-13 Purple & Blue Belts *Wednesday is a sparring class, gear required
Dragons - Advanced
Ages 6-13 Green, Brown, & Black Belts *Wednesday is a sparring class, gear required
Special Events
We use this time to do Special Events such as Belt Testing, Parties, Private Lessons, and Personal Training by appointment only.
*Sparring Class
*Sparring Gear Required Purple belts and up Ages 6-13
Black Belt Club
Advanced Training, Members Only
Little Dragons & Dragons Beginner
Ages 4-5, All Belts / Ages 6-13, White, Yellow, and Orange Belts
Dragons - Intermediate & Advanced
Ages 6-13 Purple Belts & Up *Wednesday is a sparring class, gear required
Submission Grappling
Ages: 14 & up Learn takedowns, throws, hold downs and submission techniques from Sambo, Jiujitsu, Judo, and Catch Wrestling. Students spar "live" (spar) every class to develop and test out their techniques on a resisting and trained opponent. This class is open to all levels. Beginner to advanced techniques and drills are covered. Required: Board shorts (with spandex/lycra shorts underneath) or gi pants, T-shirt or Rashguard.
Weapons
Ages 14 & up This is a 30 minute class
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Power Fitness Kickboxing
10:00 am
Power Fitness Kickboxing
10:00 am
Power Fitness Kickboxing
10:00 am
Power Fitness Kickboxing
10:00 am
Power Fitness Kickboxing
10:00 am
   
Submission Grappling
10:30 am
 
Adult Kempo Jiu-Jitsu
10:30 am
   
Little Dragons & Dragons Beginner
10:30 am
 
         
Dragons - Intermediate & Advanced
11:30 am
 
         
Black Belt Club
12:30 pm
 
Little Dragons & Dragons Beginner
4:45 pm
Little Dragons
4:30 pm
Little Dragons & Dragons Beginner
4:45 pm
Little Dragons
4:30 pm
     
Dragons - Intermediate & Advanced
6:00 pm
Dragons - Intermediate
5:30 pm
Dragons - Intermediate & Advanced
6:30 pm
Dragons - Advanced
5:30 pm
     
Power Fitness Kickboxing
7:00 pm
Dragons - Advanced
6:30 pm
Power Fitness Kickboxing
7:30 pm
Dragons - Beginner
6:30 pm
     
Adult Kempo Jiu-Jitsu
7:30 pm
Power Fitness Kickboxing
7:30 pm
Adult Kempo Jiu-Jitsu
8:00 pm
Power Fitness Kickboxing
7:30 pm
Submission Grappling
7:30 pm
   
Submission Grappling
8:30 pm
Adult Kempo Jiu-Jitsu
8:00 pm
Weapons
8:30 pm
Adult Kempo Jiu-Jitsu
8:00 pm
     
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